Happy New Year—especially if “fresh start energy” feels far away in your body right now.
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Hi Reader,​
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A lot of people living with chronic symptoms enter January the same way they entered December: reacting.

Reacting to the body.
Reacting to the calendar.
Reacting to whatever the day allows.

And then weeks pass, and you realize you’ve been managing life… but not really directing it.

That’s why I’m inviting you into something more proactive (and still gentle):

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Mapping Your Well World — a guided vision ritual where you create a visual compass for the next chapter (i.e. the next three months), including a built-in plan for your low-capacity days.

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📅 Sat, Jan 10, 2026​
🕙 10am PT / 1pm ET / 7pm CET​
📍 Live on Zoom
👉 Save your spot ​

This is dreaming—made compassionate (and actually doable).

We’re not shrinking your vision to fit chronic life.
We’re expanding your vision with it.

Most vision board workshops quietly assume a high-capacity body and a symptom-free future. This ritual is built on a radical idea:

Your most powerful vision includes all of your days.

So you get to dream big and design the support that makes the dream livable.

What you’ll create (and why it matters)

You’ll leave with one cohesive board that works like a compass:

1) Your Well World​
A visual North Star for what inspires and replenishes you—what you want to savor, grow, and feel more of (ease, meaning, connection, gentle joy, creative peace).

2) Your Basecamp (your support plan for hard days)​
A dedicated space on your board for what helps you feel held and supported when symptoms flare or capacity drops: rest cues, comfort, boundaries, tiny glimmers, and simple resourcing options you can reach for without overthinking.

Together, this becomes a tool you can return to when your brain slips into “What’s wrong?” mode:

• to re-center
• to re-orient
• to remember what matters
• and to take one small next step without negotiating with your nervous system for an hour
• A signature Future Self Visualization (grounding and inspiring)
• Quiet creation time with gentle prompts + soothing music
• Optional shared inspiration (light, low-pressure)
• One Tiny, Kind Step so your vision turns into motion

Cameras optional. Rest encouraged.
Create digitally (Canva template provided) or with poster board/ paper/magazine cutouts.

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If you’ve been waiting for a moment that feels like:
​“Okay. This is my direction.”​
This is it.

👉 Learn more and register here.

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mindbodyJOY members: you get $50 off—your discount code is waiting for you inside the community.

With warmth,

P.S. This is the first of our Quarterly Well World Check-Ins. Join once, or return each season to update your map alongside people who get it.

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P.P.S. Know someone who needs this? Forward this email—this workshop makes a truly thoughtful gift.